honey benefits

Benefits of honey

One of the oldest and most important sweeteners that man uses, honey, has beneficial effects and it’s worth … getting sugar.

Now that it’s winter, honey suits our beverages to soften our throat, but it’s not the only way we can use it. A little honey for the dressing we make for salad, chicken, smoothies, yoghurt, always gives a sweet and healthy note while at the same time it has a lot to offer to our body.

See the most important benefits and put it on your diet, always figuring out how a spoonful produces about 65 calories.

It gives you energy in a natural way
If you want to increase your energy levels of course, try adding some honey to your diet program. Its carbohydrate content is what gives it this quality and is what you need to add to your breakfast, cereal, milk, tea or yogurt. A good idea is also adding honey to a bit of warm water.

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Soothes the throat
The sore throat may be unbearable hours-hours. Honey, however, is the ultimate natural remedy either plain or in a hot drink or with a little salt and a spoonful of lemon juice, for more action and relief.

It can benefit in cases of gastroesophageal reflux disease
Honey is 125.9 times more sticky than water, and according to a study published in the British Medical Journal, it can protect you from gastroesophageal reflux by creating a layer on the esophagus mucosa. It looks like 5ml of honey a day is enough to do the … work if your heartburn is disturbing your everyday life.

Helps you sleep better
If you experience sleep problems last, in addition to losing negative thoughts and anxiety, you can try to drink a glass of warm milk with a little honey. Honey in this case is thought to act soothingly in the brain and helps you relax and fall asleep more easily than usual.

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It does good in the heart
Frequent consumption of honey may also have a positive effect on factors related to the risk of developing cardiovascular disease. In particular, it appears to contribute to the reduction of the C-reactive protein and has a relative effect on blood glucose, insulin and lipid levels relative to glucose or some other sweetener.

It fights alcohol
And yet! Honey contains the natural sugars necessary to accelerate the oxidation of alcohol by the liver. The next time you drink a little more, make sure there is plenty of honey in your kitchen cabinets. A good idea is to consume it in a smoothie, which you can make with honey, yoghurt and orange juice.

Fights bad breath
This does not mean that you can stop washing your teeth, or that you can eat garlic and take it … clean with a spoonful of honey. However, if you are experiencing a chronic problem of poor breathing – which your doctor should investigate to find the cause – you can combine honey with a little cinnamon and … freshen your breath in the minute.

It strengthens the immune system
It contains minerals such as potassium, calcium, chlorine and sodium, which help in the body’s functioning, several vitamins such as C, A, B1, which, although in small quantities, play a role in the body’s good functioning, its enzymes result in the breakdown of free radicals.

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