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Honey and weight loss

A nutrition program aimed at weight loss should include honey. Who said that this sweet and tasty food, should be omitted from the diet? In contrast, it should be consumed daily. Honey is the official healthy replacement of sugar. Moreover, it is a natural and nutritious product that is included in the “good sugars” and satisfies the need of the organism to will sweet, reduces the feeling of deprivation, leading to consumption of food rich in sugars and fats and in extending in a weight increase. Furthermore, honey boosts the metabolism and it is a major factor in reducing and maintaining healthy body weight, and significantly helps in proper functioning of the digestive system causing the scales to fall significantly by removing unnecessary substances from the body. The combination of weight loss and exercise, is a powerful incentive for the consumption of honey, due to the fact that this valuable product is nutritious and prevents the occurrence of depression symptoms and weakness that may arise after the change in eating habits and physical activity. Therefore, neat or in beverages and foods, honey is an ally in weight loss, it’s a sweet that you no need to deprive ourselves for the weight loss effort, since it will boost your metabolism and give us all the nutrients to continue the effort effectively and without fatigue complications. Lose weigth by eating Heather Honey, you should.

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